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<blockquote data-quote="s_k_s" data-source="post: 757579" data-attributes="member: 27169"><p>Thurs 5/2 - Surface = pavement/tarmac</p><p></p><p>Fast session today. Decided to see what it is that's holding me back from running faster. Verdict on that is that it is my breathing that holds me back. Legs are fine and not tired and happy to pump away and with the leg speed now faster that is helping. Breathing definitely became more laboured towards the end of each run interval from about half way. Experimented with different breathing styles; some helped and others did not. On the positive front even with the laboured breathing it was fine to finish each session. Interesting to see that the timings on the run intervals were fairly consistent which is a good sign. Average pace better by 46 seconds compared to Tuesday which is good to see.</p><p></p><p>Hopefully the breathing will improve as the stamina improves with more running and weight loss.</p><p></p><p>Have decided to enter a couple of races to keep my motivation going. Going to do the 10K in Birmingham in may and the Birmingham Half marathon in October.</p><p></p><p>Day 26 - 54 mins - Run 7 mins. Walk 2 min x 6 - Completed</p><p></p><p><span style="color: #ff0000">01. 7:00 - 10:24 - 151</span></p><p>02. 2:00 - 17:36 - 142</p><p><span style="color: #ff0000">03. 7:00 - 10:02 - 152</span></p><p>04. 2:00 - 16:57 - 141</p><p><span style="color: #ff0000">05. 7:00 - 10:22 - 155</span></p><p>06. 2:00 - 18:26 - 144</p><p><span style="color: #ff0000">07. 7:00 - 10:16 - 160</span></p><p>08. 2:00 - 17:40 - 147</p><p><span style="color: #ff0000">09. 7:00 - 10:13 - 162</span></p><p>10. 2:00 - 18:15 - 148</p><p><span style="color: #ff0000">11. 7:00 - 10:11 - 162</span></p><p>12. 2:00 - 19:51 - 148</p><p></p><p>Total Miles - 4.76 miles</p><p>Duration - 54 mins</p><p>Avg Pace - 11:20</p><p>Avg HR - 154 bpm</p><p>Calories - 529</p></blockquote><p></p>
[QUOTE="s_k_s, post: 757579, member: 27169"] Thurs 5/2 - Surface = pavement/tarmac Fast session today. Decided to see what it is that's holding me back from running faster. Verdict on that is that it is my breathing that holds me back. Legs are fine and not tired and happy to pump away and with the leg speed now faster that is helping. Breathing definitely became more laboured towards the end of each run interval from about half way. Experimented with different breathing styles; some helped and others did not. On the positive front even with the laboured breathing it was fine to finish each session. Interesting to see that the timings on the run intervals were fairly consistent which is a good sign. Average pace better by 46 seconds compared to Tuesday which is good to see. Hopefully the breathing will improve as the stamina improves with more running and weight loss. Have decided to enter a couple of races to keep my motivation going. Going to do the 10K in Birmingham in may and the Birmingham Half marathon in October. Day 26 - 54 mins - Run 7 mins. Walk 2 min x 6 - Completed [COLOR=#ff0000]01. 7:00 - 10:24 - 151[/COLOR] 02. 2:00 - 17:36 - 142 [COLOR=#ff0000]03. 7:00 - 10:02 - 152[/COLOR] 04. 2:00 - 16:57 - 141 [COLOR=#ff0000]05. 7:00 - 10:22 - 155[/COLOR] 06. 2:00 - 18:26 - 144 [COLOR=#ff0000]07. 7:00 - 10:16 - 160[/COLOR] 08. 2:00 - 17:40 - 147 [COLOR=#ff0000]09. 7:00 - 10:13 - 162[/COLOR] 10. 2:00 - 18:15 - 148 [COLOR=#ff0000]11. 7:00 - 10:11 - 162[/COLOR] 12. 2:00 - 19:51 - 148 Total Miles - 4.76 miles Duration - 54 mins Avg Pace - 11:20 Avg HR - 154 bpm Calories - 529 [/QUOTE]
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