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The 39 Steps
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<blockquote data-quote="s_k_s" data-source="post: 759844" data-attributes="member: 27169"><p>Sat 7/2 - Surface = pavement/tarmac</p><p></p><p>Better than Thursday. Able to finish each session comfortably and pace was good. Fast 2nd run interval as well. Breathing much better and controlled. Started each run interval slowly and then built up speed. 3rd run interval was slower probably because of the fast 2nd run interval. No aches and pains. Average pace was fastest even taking into account the 2 min recoveries.</p><p></p><p>Weight is not dropping. Stuck on 66kg which is a bit frustrating. It might be to do with some muscle build up. On the up side I feel I am doing the right things and I am on the right track.</p><p></p><p>Today brought up the century mark in terms of miles covered on this programme. 103.38 miles so far.</p><p></p><p>Day 27 - 50 mins - Run 8 mins. Walk 2 min x 5 - Completed</p><p></p><p><span style="color: #ff0000">01. 8:00 - 10:03 - 173</span></p><p>02. 2:00 - 18:14 - 142</p><p><span style="color: #ff0000">03. 8:00 - 09:42 - 160</span></p><p>04. 2:00 - 18:33 - 143</p><p><span style="color: #ff0000">05. 8:00 - 10:49 - 158</span></p><p>06. 2:00 - 18:52 - 146</p><p><span style="color: #ff0000">07. 8:00 - 10:22 - 163</span></p><p>08. 2:00 - 17:36 - 149</p><p><span style="color: #ff0000">09. 8:00 - 10:26 - 161</span></p><p>10. 2:00 - 18:35 - 152</p><p></p><p>Total Miles - 4.45 miles</p><p>Duration - 50 mins</p><p>Avg Pace - 11:15</p><p>Avg HR - 159 bpm</p><p>Calories - 496</p></blockquote><p></p>
[QUOTE="s_k_s, post: 759844, member: 27169"] Sat 7/2 - Surface = pavement/tarmac Better than Thursday. Able to finish each session comfortably and pace was good. Fast 2nd run interval as well. Breathing much better and controlled. Started each run interval slowly and then built up speed. 3rd run interval was slower probably because of the fast 2nd run interval. No aches and pains. Average pace was fastest even taking into account the 2 min recoveries. Weight is not dropping. Stuck on 66kg which is a bit frustrating. It might be to do with some muscle build up. On the up side I feel I am doing the right things and I am on the right track. Today brought up the century mark in terms of miles covered on this programme. 103.38 miles so far. Day 27 - 50 mins - Run 8 mins. Walk 2 min x 5 - Completed [COLOR=#ff0000]01. 8:00 - 10:03 - 173[/COLOR] 02. 2:00 - 18:14 - 142 [COLOR=#ff0000]03. 8:00 - 09:42 - 160[/COLOR] 04. 2:00 - 18:33 - 143 [COLOR=#ff0000]05. 8:00 - 10:49 - 158[/COLOR] 06. 2:00 - 18:52 - 146 [COLOR=#ff0000]07. 8:00 - 10:22 - 163[/COLOR] 08. 2:00 - 17:36 - 149 [COLOR=#ff0000]09. 8:00 - 10:26 - 161[/COLOR] 10. 2:00 - 18:35 - 152 Total Miles - 4.45 miles Duration - 50 mins Avg Pace - 11:15 Avg HR - 159 bpm Calories - 496 [/QUOTE]
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