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Diabetes Management
Fitness, Exercise and Sport
The 39 Steps
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<blockquote data-quote="s_k_s" data-source="post: 764939" data-attributes="member: 27169"><p>Wed 11/2 - Surface = pavement/tarmac</p><p></p><p>Good energy levels. Tried to keep the pace the same on the 2 run intervals so held back on the 1st interval. Bit of an unknown territory after 10 minutes but coped well. Breathing was fairly well controlled. Pleasing that I was able to finish fast on the last interval.</p><p></p><p>Day 29 - 41 mins - Run 20 mins Walk 1 min Run 20 mins - Completed</p><p></p><p><span style="color: #ff0000">01. 20:00 - 10:32 - 164 (1.90 miles)</span></p><p>02. 01:00 - 18:13 - 153</p><p><span style="color: #ff0000">03. 20:00 - 10:44 - 159 (1.86 miles)</span></p><p></p><p>Total Miles - 3.82 miles</p><p>Duration - 41 mins</p><p>Avg Pace - 10:44</p><p>Avg HR - 161 bpm</p><p>Calories - 447</p></blockquote><p></p>
[QUOTE="s_k_s, post: 764939, member: 27169"] Wed 11/2 - Surface = pavement/tarmac Good energy levels. Tried to keep the pace the same on the 2 run intervals so held back on the 1st interval. Bit of an unknown territory after 10 minutes but coped well. Breathing was fairly well controlled. Pleasing that I was able to finish fast on the last interval. Day 29 - 41 mins - Run 20 mins Walk 1 min Run 20 mins - Completed [COLOR=#ff0000]01. 20:00 - 10:32 - 164 (1.90 miles)[/COLOR] 02. 01:00 - 18:13 - 153 [COLOR=#ff0000]03. 20:00 - 10:44 - 159 (1.86 miles)[/COLOR] Total Miles - 3.82 miles Duration - 41 mins Avg Pace - 10:44 Avg HR - 161 bpm Calories - 447 [/QUOTE]
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