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Diabetes Management
Fitness, Exercise and Sport
The 39 Steps
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<blockquote data-quote="s_k_s" data-source="post: 767157" data-attributes="member: 27169"><p>Fri 13/2 - Surface = pavement/tarmac</p><p></p><p>Slow on 1st run interval as I wanted to keep plenty in reserve. Felt good in 2nd run interval. Half way through 2nd run interval increased pace. Positive that did negative split. Breathing getting better and feeling stronger and legs moving faster.</p><p></p><p>Day 30 - 45 mins - Run 22 mins Walk 1 min Run 22 mins - Completed</p><p></p><p><span style="color: #ff0000">01. 22:00 - 10:59 - 164 (2.00 miles)</span></p><p>02. 01:00 - 24:23 - 142</p><p><span style="color: #ff0000">03. 22:00 - 10:47 - 155 (2.04 miles)</span></p><p></p><p>Total Miles - 4.08 miles</p><p>Duration - 45 mins</p><p>Avg Pace - 11:01</p><p>Avg HR - 158 bpm</p><p>Calories - 474</p></blockquote><p></p>
[QUOTE="s_k_s, post: 767157, member: 27169"] Fri 13/2 - Surface = pavement/tarmac Slow on 1st run interval as I wanted to keep plenty in reserve. Felt good in 2nd run interval. Half way through 2nd run interval increased pace. Positive that did negative split. Breathing getting better and feeling stronger and legs moving faster. Day 30 - 45 mins - Run 22 mins Walk 1 min Run 22 mins - Completed [COLOR=#ff0000]01. 22:00 - 10:59 - 164 (2.00 miles)[/COLOR] 02. 01:00 - 24:23 - 142 [COLOR=#ff0000]03. 22:00 - 10:47 - 155 (2.04 miles)[/COLOR] Total Miles - 4.08 miles Duration - 45 mins Avg Pace - 11:01 Avg HR - 158 bpm Calories - 474 [/QUOTE]
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