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The 39 Steps
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<blockquote data-quote="s_k_s" data-source="post: 769779" data-attributes="member: 27169"><p>Sun 15/2 - Surface = pavement/tarmac</p><p></p><p>Difficult to fit the run in on a busy day but managed it right at the end. Started in fading light and finished in darkness. Again started slow and built up pace. In the fading light and street light saw my shadow and I wasn't too impressed by my running form. Tried to make my form better in the 2nd run interval by lifting my legs more and driving with my knees as well as pushing off more. Contributed to improved pace. Breathing was heavier but felt it was a pace that I could continue with.</p><p></p><p>Day 31 - 51 mins - Run 25 mins Walk 1 min Run 25 mins - Completed</p><p></p><p><span style="color: #ff0000">01. 25:00 - 11:00 - 148 (2.27 miles)</span></p><p>02. 01:00 - 19:33 - 144</p><p><span style="color: #ff0000">03. 22:00 - 10:49 - 153 (2.31 miles)</span></p><p></p><p>Total Miles - 4.63 miles</p><p>Duration - 51 mins</p><p>Avg Pace - 11:00</p><p>Avg HR - 150 bpm</p><p>Calories - 539</p></blockquote><p></p>
[QUOTE="s_k_s, post: 769779, member: 27169"] Sun 15/2 - Surface = pavement/tarmac Difficult to fit the run in on a busy day but managed it right at the end. Started in fading light and finished in darkness. Again started slow and built up pace. In the fading light and street light saw my shadow and I wasn't too impressed by my running form. Tried to make my form better in the 2nd run interval by lifting my legs more and driving with my knees as well as pushing off more. Contributed to improved pace. Breathing was heavier but felt it was a pace that I could continue with. Day 31 - 51 mins - Run 25 mins Walk 1 min Run 25 mins - Completed [COLOR=#ff0000]01. 25:00 - 11:00 - 148 (2.27 miles)[/COLOR] 02. 01:00 - 19:33 - 144 [COLOR=#ff0000]03. 22:00 - 10:49 - 153 (2.31 miles)[/COLOR] Total Miles - 4.63 miles Duration - 51 mins Avg Pace - 11:00 Avg HR - 150 bpm Calories - 539 [/QUOTE]
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