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<blockquote data-quote="s_k_s" data-source="post: 776668" data-attributes="member: 27169"><p>Sat 21/2 - Surface = pavement/tarmac/hale/slush</p><p></p><p>That probably goes down as the best session so far which is strange as this session always stands out as a bit of a peak as far as the programme is concerned. 5 mins in and got caught in the middle of a huge hale storm which stung the face and body and turned the whole ground white. Just put my head down and ploughed on. Chose a bad day to change my running gear into shorts and get rid of my outer jacket and cap. Didn't really notice the cold until after the run so that was good. Started off slowly and that paid dividends as after about 15 mins I was able to pick my pace up. Most pleasing was that I was not breathing heavily at all for almost the whole session. Only in the last 5 mins did breathing get a bit heavier but nothing by recent standards.</p><p></p><p>Looking at average HR I probably had one more gear I could go up.</p><p></p><p>Interesting mile splits from Runkeeper which shows how the pace improved. A negative split. Hooray!</p><p></p><p>Day 34 - 66 mins - Run 45 mins Walk 1 min Run 20 mins - Completed</p><p></p><p><span style="color: #ff0000">01. 45:00 - 10:55 - 156 (4.12 miles)</span></p><p>02. 01:00 - 17:03 - 153</p><p><span style="color: #ff0000">03. 10:00 - 10.17 - 157 (1.95 miles)</span></p><p></p><p>Mile Splits:</p><p>1 - 11.12</p><p>2 - 11.24</p><p>3 - 11:02 (33:38)</p><p>4 - 10:18</p><p>5 - 10:56</p><p>6 - 10:14 (31:28)</p><p></p><p>Total Miles - 6.12 miles</p><p>Duration - 66 mins</p><p>Avg Pace - 10:47</p><p>Avg HR - 156 bpm</p><p>Calories - 713</p></blockquote><p></p>
[QUOTE="s_k_s, post: 776668, member: 27169"] Sat 21/2 - Surface = pavement/tarmac/hale/slush That probably goes down as the best session so far which is strange as this session always stands out as a bit of a peak as far as the programme is concerned. 5 mins in and got caught in the middle of a huge hale storm which stung the face and body and turned the whole ground white. Just put my head down and ploughed on. Chose a bad day to change my running gear into shorts and get rid of my outer jacket and cap. Didn't really notice the cold until after the run so that was good. Started off slowly and that paid dividends as after about 15 mins I was able to pick my pace up. Most pleasing was that I was not breathing heavily at all for almost the whole session. Only in the last 5 mins did breathing get a bit heavier but nothing by recent standards. Looking at average HR I probably had one more gear I could go up. Interesting mile splits from Runkeeper which shows how the pace improved. A negative split. Hooray! Day 34 - 66 mins - Run 45 mins Walk 1 min Run 20 mins - Completed [COLOR=#ff0000]01. 45:00 - 10:55 - 156 (4.12 miles)[/COLOR] 02. 01:00 - 17:03 - 153 [COLOR=#ff0000]03. 10:00 - 10.17 - 157 (1.95 miles)[/COLOR] Mile Splits: 1 - 11.12 2 - 11.24 3 - 11:02 (33:38) 4 - 10:18 5 - 10:56 6 - 10:14 (31:28) Total Miles - 6.12 miles Duration - 66 mins Avg Pace - 10:47 Avg HR - 156 bpm Calories - 713 [/QUOTE]
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