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<blockquote data-quote="s_k_s" data-source="post: 780925" data-attributes="member: 27169"><p>Wed 25/2 - Surface = pavement/tarmac</p><p></p><p>Extra couple of days of rest as a precaution after the run on Saturday. Could have run on Monday but was feeling a bit sore so thought it best to rest. Lunchtime session again today. Messed up the Garmin so didn't get any readings from that. Seems to have put itself into indoor mode. Other than that good session. Effort was higher than Saturday as can be seen by faster times. Unfortunately no HR levels. Finished fast which was pleasing to see and got over the 6.2m distance. Negative split again so another tick.</p><p></p><p>Need to find a minute per mile to get under the 60 minute mark.</p><p></p><p>Day 35 - 66 mins - Run 50 mins Walk 1 min Run 15 mins - Completed</p><p></p><p><span style="color: #ff0000">01. 50:00 - 10:34</span></p><p>02. 01:00 - 18:23</p><p><span style="color: #ff0000">03. 15:00 - 09.59</span></p><p></p><p>Mile Splits:</p><p>1 - 10:31</p><p>2 - 10:44</p><p>3 - 10:48 (32:03)</p><p>4 - 10:20</p><p>5 - 10:47</p><p>6 - 09:57 (31:04)</p><p></p><p>Total Miles - 6.3 miles</p><p>Duration - 66 mins</p><p>Avg Pace - 10:30</p><p>Avg HR - N/A</p><p>Calories - 711</p></blockquote><p></p>
[QUOTE="s_k_s, post: 780925, member: 27169"] Wed 25/2 - Surface = pavement/tarmac Extra couple of days of rest as a precaution after the run on Saturday. Could have run on Monday but was feeling a bit sore so thought it best to rest. Lunchtime session again today. Messed up the Garmin so didn't get any readings from that. Seems to have put itself into indoor mode. Other than that good session. Effort was higher than Saturday as can be seen by faster times. Unfortunately no HR levels. Finished fast which was pleasing to see and got over the 6.2m distance. Negative split again so another tick. Need to find a minute per mile to get under the 60 minute mark. Day 35 - 66 mins - Run 50 mins Walk 1 min Run 15 mins - Completed [COLOR=#ff0000]01. 50:00 - 10:34[/COLOR] 02. 01:00 - 18:23 [COLOR=#ff0000]03. 15:00 - 09.59[/COLOR] Mile Splits: 1 - 10:31 2 - 10:44 3 - 10:48 (32:03) 4 - 10:20 5 - 10:47 6 - 09:57 (31:04) Total Miles - 6.3 miles Duration - 66 mins Avg Pace - 10:30 Avg HR - N/A Calories - 711 [/QUOTE]
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