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The 8 week blood sugar diet
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<blockquote data-quote="badass" data-source="post: 1053404" data-attributes="member: 266178"><p>Hi just got weighed again and have lost 7lb in first week blood sugar down to 5 and blood pressure also lower than before starting , just had scrambled egg with a small slice of smoked salmon for breakfast find this sets me up for the day , still managing fine trying to up exercise , also using head space app for the mindfulness aspect of the diet getting the best sleep I have had in years , feel so encouraged by everyone's posts , keep them coming and well done to everyone</p></blockquote><p></p>
[QUOTE="badass, post: 1053404, member: 266178"] Hi just got weighed again and have lost 7lb in first week blood sugar down to 5 and blood pressure also lower than before starting , just had scrambled egg with a small slice of smoked salmon for breakfast find this sets me up for the day , still managing fine trying to up exercise , also using head space app for the mindfulness aspect of the diet getting the best sleep I have had in years , feel so encouraged by everyone's posts , keep them coming and well done to everyone [/QUOTE]
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