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'The Diabetes Miracle' by Dianne Kress - anyone else following this?
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<blockquote data-quote="Celeriac" data-source="post: 981453" data-attributes="member: 188243"><p>OK, so been reading the book and I really feel for Dianne Kress. She was eating the low fat diet, exercising, and working as a diabetes educator. To develop T2DM herself must have been an ordeal to overcome. From the author photo she looks happy and healthy now though.</p><p></p><p>The five hour liver thing intrigues me. Mine likes to dump very early so I've gotten into the habit of eating cream fraiche or clotted cream before sleeping. Both are high fat, low carb and low protein and seem to hoodwink my liver into foregoing the dump. However, it doesn't dump during the day, seemingly. I may play around with the five hour thing.</p><p></p><p>Whether I have a lack of stomach enzymes for them or an actual intolerance to processed carbs, I don't know. But it looks increasingly unlikely that I could manage the 5g carb treats unless they were veg, fruit or dairy - let alone, upping carbs.</p><p></p><p>The book does have some good info so I'm not going to slate it. However, I think it more useful for newbies. It just didn't have the recipes I wanted either.</p><p></p><p>So a 3/5 from me.</p></blockquote><p></p>
[QUOTE="Celeriac, post: 981453, member: 188243"] OK, so been reading the book and I really feel for Dianne Kress. She was eating the low fat diet, exercising, and working as a diabetes educator. To develop T2DM herself must have been an ordeal to overcome. From the author photo she looks happy and healthy now though. The five hour liver thing intrigues me. Mine likes to dump very early so I've gotten into the habit of eating cream fraiche or clotted cream before sleeping. Both are high fat, low carb and low protein and seem to hoodwink my liver into foregoing the dump. However, it doesn't dump during the day, seemingly. I may play around with the five hour thing. Whether I have a lack of stomach enzymes for them or an actual intolerance to processed carbs, I don't know. But it looks increasingly unlikely that I could manage the 5g carb treats unless they were veg, fruit or dairy - let alone, upping carbs. The book does have some good info so I'm not going to slate it. However, I think it more useful for newbies. It just didn't have the recipes I wanted either. So a 3/5 from me. [/QUOTE]
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