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The Newcastle Diet - Whats Next??
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<blockquote data-quote="muzza3" data-source="post: 1058207" data-attributes="member: 258123"><p>Hi All</p><p></p><p>I'm in week 7 of the Newcastle diet and the results have been very good Week Six BG average 4.9 Weightloss 27lb. I know there are many here that have completed the diet and others that are nearing the end. I have no preconceptions about what I will and won't do next but still need to lose at least the same again. I have seen a bit here on 5:2 and also Keto and LCHF but would really appreciate your experiences both successful and not so I can consider them in determining what I believe will work for me! </p><p>I have certainly decided that low carb will be part of my diet moving forward but I am also interested in what your definition of Low Carb is perhaps in Grams per day.</p><p></p><p>Thanks</p></blockquote><p></p>
[QUOTE="muzza3, post: 1058207, member: 258123"] Hi All I'm in week 7 of the Newcastle diet and the results have been very good Week Six BG average 4.9 Weightloss 27lb. I know there are many here that have completed the diet and others that are nearing the end. I have no preconceptions about what I will and won't do next but still need to lose at least the same again. I have seen a bit here on 5:2 and also Keto and LCHF but would really appreciate your experiences both successful and not so I can consider them in determining what I believe will work for me! I have certainly decided that low carb will be part of my diet moving forward but I am also interested in what your definition of Low Carb is perhaps in Grams per day. Thanks [/QUOTE]
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