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The Newcastle Diet - Whats Next??
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<blockquote data-quote="andcol" data-source="post: 1058966" data-attributes="member: 96315"><p>What I did after my initial phase was slowly increase my calories over the next months to slow the weightloss. At times I increased it further to maintain a level for a while and then went back t olosing weight by lowering calories again. Within the year I dropped 5 stone (nearly 30% of my diagnostic weight and double the 15% threshold that Prof Taylor seems to have noticed)</p></blockquote><p></p>
[QUOTE="andcol, post: 1058966, member: 96315"] What I did after my initial phase was slowly increase my calories over the next months to slow the weightloss. At times I increased it further to maintain a level for a while and then went back t olosing weight by lowering calories again. Within the year I dropped 5 stone (nearly 30% of my diagnostic weight and double the 15% threshold that Prof Taylor seems to have noticed) [/QUOTE]
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