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The Newcastle Diet - Whats Next??
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<blockquote data-quote="nothing56" data-source="post: 1064341" data-attributes="member: 198378"><p>Honestly for me not at all when it comes to the weight loss. I did not do any extra exercise while loosing weight. For the energy deficits you need to loose weight you would be running all day. I have in the last 2 weeks taken up Squash but this is not about loosing weight but generally to improve my heart health.</p><p></p><p>What i did do was buy a fitbit with heart rate tracker at the beginning and i was able to see that as i lost weight, both improvements to my resting and recovery heart rate and that without trying my general activity levels increased automatically as my weight decreased.</p></blockquote><p></p>
[QUOTE="nothing56, post: 1064341, member: 198378"] Honestly for me not at all when it comes to the weight loss. I did not do any extra exercise while loosing weight. For the energy deficits you need to loose weight you would be running all day. I have in the last 2 weeks taken up Squash but this is not about loosing weight but generally to improve my heart health. What i did do was buy a fitbit with heart rate tracker at the beginning and i was able to see that as i lost weight, both improvements to my resting and recovery heart rate and that without trying my general activity levels increased automatically as my weight decreased. [/QUOTE]
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