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The ultimate keto diet - BACON!
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<blockquote data-quote="CherryAA" data-source="post: 1360303" data-attributes="member: 327005"><p>I have been eating a " bacon and egg" diet this week . it certainly dramatically improves my blood sugars when I stick to this menu: </p><p></p><p>1 rasher bacon</p><p>1 egg</p><p>5 cherry tomatoes </p><p>30g mushrooms</p><p>50 g fresh spinach </p><p>salt and pepper</p><p></p><p>all cooked in 15 g of butter with the butter eaten . </p><p></p><p>to drink a coffee bullet </p><p>coffee, 5g butter. 5 g coconut oil and 20 g double cream ,</p><p></p><p>This meal provides 1/3 of my daily nutrient requirements , tastes wonderful, and causes both weight loss and low blood sugars . (I'm a type 2 controlled by diet only and yesterday my bs was between 3.4 and 4.9 for the entire evening after this meal plus a walk) .</p><p></p><p>so if you like bacon - go for it, but there is no need to be so limited to just the bacon, chuck in an egg as well ! </p><p></p><p>The Great British Breakfast truly is Great and may well be why we ended up with an empire compared to our carb loaded neighbours !</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1360303, member: 327005"] I have been eating a " bacon and egg" diet this week . it certainly dramatically improves my blood sugars when I stick to this menu: 1 rasher bacon 1 egg 5 cherry tomatoes 30g mushrooms 50 g fresh spinach salt and pepper all cooked in 15 g of butter with the butter eaten . to drink a coffee bullet coffee, 5g butter. 5 g coconut oil and 20 g double cream , This meal provides 1/3 of my daily nutrient requirements , tastes wonderful, and causes both weight loss and low blood sugars . (I'm a type 2 controlled by diet only and yesterday my bs was between 3.4 and 4.9 for the entire evening after this meal plus a walk) . so if you like bacon - go for it, but there is no need to be so limited to just the bacon, chuck in an egg as well ! The Great British Breakfast truly is Great and may well be why we ended up with an empire compared to our carb loaded neighbours ! [/QUOTE]
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