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Fasting
The Warrior Diet (or 20/4 Fasting)
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<blockquote data-quote="Doriand" data-source="post: 1371363" data-attributes="member: 146509"><p>Hi Everyone,</p><p></p><p>I'm week 2 into an intermittent fasting schedule and all I can say is IT'S FANTASTIC! Together with LCHF I have experienced:</p><p>*More energy</p><p>*Clearer mind</p><p>*NO HUNGER!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite41" alt=":hungry:" title="Hungry :hungry:" loading="lazy" data-shortname=":hungry:" /></p><p>*BSL in the 7's</p><p>*Reduced medications (stopped insulin injections)</p><p>*Weight loss (4kg and counting)<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite59" alt=":smug:" title="Smug :smug:" loading="lazy" data-shortname=":smug:" /></p><p></p><p>There will come a time in the near future when I will no longer require any form of medication but control my T2D with an active lifestyle and good nutrition.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I have not discussed this change with a doctor, dietician or diabetic nurse because I anticipate (from previous experience) negative reactions from those 'health professionals'. All I can say is, if I followed the advice from those people, my T2D will get progressively worse which will require more and more medication.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /></p></blockquote><p></p>
[QUOTE="Doriand, post: 1371363, member: 146509"] Hi Everyone, I'm week 2 into an intermittent fasting schedule and all I can say is IT'S FANTASTIC! Together with LCHF I have experienced: *More energy *Clearer mind *NO HUNGER!:hungry: *BSL in the 7's *Reduced medications (stopped insulin injections) *Weight loss (4kg and counting):smug: There will come a time in the near future when I will no longer require any form of medication but control my T2D with an active lifestyle and good nutrition.:) I have not discussed this change with a doctor, dietician or diabetic nurse because I anticipate (from previous experience) negative reactions from those 'health professionals'. All I can say is, if I followed the advice from those people, my T2D will get progressively worse which will require more and more medication.:banghead: [/QUOTE]
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