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Fasting
The Warrior Diet (or 20/4 Fasting)
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<blockquote data-quote="Doriand" data-source="post: 1388106" data-attributes="member: 146509"><p>At least you have proven that intermittent fasting works for you<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />. If you fall off the wagon, just simply get back on and move on. I am making my weight loss and controlling my T2D personal. I'll give it a few more months and have an HbA1C test and am confident with what the results will show. Then I'll shove the results in the faces of all the health professionals who told me that what I'm doing is dangerous and doomed to fail. Sorry Mr Pharmaceutical, sorry to all the health 'professionals', I will no longer contribute to your wealth. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite4" alt=":mad:" title="Mad :mad:" loading="lazy" data-shortname=":mad:" /></p></blockquote><p></p>
[QUOTE="Doriand, post: 1388106, member: 146509"] At least you have proven that intermittent fasting works for you:). If you fall off the wagon, just simply get back on and move on. I am making my weight loss and controlling my T2D personal. I'll give it a few more months and have an HbA1C test and am confident with what the results will show. Then I'll shove the results in the faces of all the health professionals who told me that what I'm doing is dangerous and doomed to fail. Sorry Mr Pharmaceutical, sorry to all the health 'professionals', I will no longer contribute to your wealth. :mad: [/QUOTE]
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