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Fasting
The Warrior Diet (or 20/4 Fasting)
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<blockquote data-quote="marathonmona" data-source="post: 1388264" data-attributes="member: 80088"><p>Hi Doriand. I'm T2 (on Metformin) following a LCHF diet (with a few ups and downs). Have lost 31 lbs but the weight loss has stopped since before Xmas. I know why... too much food and a few too many slip ups (in the form of nibbling/grazing/snacking biscuits and the like). </p><p></p><p>This week I wanted to try and break this cycle and tried the 20/4 method or actually OMAD. No weight loss (annoying) but feel good albeit very hungry come tea time. </p><p></p><p>I'm interested to know what you eat when you break your fast. And do you withhold all food in the 20 hours or do you allow yourself anything small? Also, do you calorie count your meal at night? </p><p></p><p>Thanks! Well done and following with interest. </p><p></p><p>M x</p></blockquote><p></p>
[QUOTE="marathonmona, post: 1388264, member: 80088"] Hi Doriand. I'm T2 (on Metformin) following a LCHF diet (with a few ups and downs). Have lost 31 lbs but the weight loss has stopped since before Xmas. I know why... too much food and a few too many slip ups (in the form of nibbling/grazing/snacking biscuits and the like). This week I wanted to try and break this cycle and tried the 20/4 method or actually OMAD. No weight loss (annoying) but feel good albeit very hungry come tea time. I'm interested to know what you eat when you break your fast. And do you withhold all food in the 20 hours or do you allow yourself anything small? Also, do you calorie count your meal at night? Thanks! Well done and following with interest. M x [/QUOTE]
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