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Fasting
The Warrior Diet (or 20/4 Fasting)
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<blockquote data-quote="Doriand" data-source="post: 1388385" data-attributes="member: 146509"><p>Hi MM,</p><p>I find that being on LCHF (meats, eggs, leafy salad vegies and steamed broccoli and cauliflower drowned in butter) helps when you're fasting. During the fasting period, I have black coffee or black tea and PLENTY OF WATER. I have read that being active eg. running, walking or even just gardening while your body is in a fasting state (over 4 hours after eating) the body will use stored fat for energy which will guarantee weight loss due to reduced body fat. Look up the Diet Doctor and Dr Jason Fung on the 'net (I dont know how to put references in yet) And if you have a sweet tooth (and who hasn't) try some sugar free jelly ( in Australia we have "Aeroplane Jelly" don't know what's available in the UK) with cream<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite41" alt=":hungry:" title="Hungry :hungry:" loading="lazy" data-shortname=":hungry:" /> </p><p>To answer your last question, I don't calorie count but I'm very careful with my carb intake. I try to consume 80 grams or less of carbohydrates in my one meal a day.</p><p>Best wishes in your journey to better health!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Doriand, post: 1388385, member: 146509"] Hi MM, I find that being on LCHF (meats, eggs, leafy salad vegies and steamed broccoli and cauliflower drowned in butter) helps when you're fasting. During the fasting period, I have black coffee or black tea and PLENTY OF WATER. I have read that being active eg. running, walking or even just gardening while your body is in a fasting state (over 4 hours after eating) the body will use stored fat for energy which will guarantee weight loss due to reduced body fat. Look up the Diet Doctor and Dr Jason Fung on the 'net (I dont know how to put references in yet) And if you have a sweet tooth (and who hasn't) try some sugar free jelly ( in Australia we have "Aeroplane Jelly" don't know what's available in the UK) with cream:hungry: To answer your last question, I don't calorie count but I'm very careful with my carb intake. I try to consume 80 grams or less of carbohydrates in my one meal a day. Best wishes in your journey to better health!:) [/QUOTE]
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