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Fasting
The Warrior Diet (or 20/4 Fasting)
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<blockquote data-quote="dtemcar" data-source="post: 2116563" data-attributes="member: 115132"><p>Has anybody done a Lipid profile before and after doing a spell of any sort of one meal a day? I was surprised that there was no mention of lipids in all the comments.</p><p>I think people would be surprised by the results. Sugar is the precursor of triglycerides(TG). Triglycerides are used by the body for energy, and the excess is deposited inside the arteries. So keeping triglycerides low (below 100mg/dl) slowly and steadily reduces the deposits inside your arteries.</p><p></p><p>Any sort of calorie restricted diet reduces TG, and low density lipoproteins (LDL, bad cholesterol), while increasing high density lipoproteins (HDL, good choleserol) . I have had the tests and the results are amazing. In fact, my local path lab says my HDL is too high (above 70mg/dl) to measure with the reagents they use)!!</p></blockquote><p></p>
[QUOTE="dtemcar, post: 2116563, member: 115132"] Has anybody done a Lipid profile before and after doing a spell of any sort of one meal a day? I was surprised that there was no mention of lipids in all the comments. I think people would be surprised by the results. Sugar is the precursor of triglycerides(TG). Triglycerides are used by the body for energy, and the excess is deposited inside the arteries. So keeping triglycerides low (below 100mg/dl) slowly and steadily reduces the deposits inside your arteries. Any sort of calorie restricted diet reduces TG, and low density lipoproteins (LDL, bad cholesterol), while increasing high density lipoproteins (HDL, good choleserol) . I have had the tests and the results are amazing. In fact, my local path lab says my HDL is too high (above 70mg/dl) to measure with the reagents they use)!! [/QUOTE]
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