Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 2 Diabetes
There is a cure.. how come nobody does this?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Djstevesire" data-source="post: 1371598" data-attributes="member: 374383"><p>I think another problem is how people view exercise..</p><p></p><p>I know when I'm obese it's hard for me to walk and that alone will bring me into a good heart rate.. that's all that's really necessary.. you don't nessecarily need to be running ect at a high pace.. people forget that being overweight is literally like carrying a (50lb in my case) weight in your back all day. </p><p></p><p>The reason weightlifting is preferred over cardio..</p><p></p><p>1. It burns surger </p><p></p><p>2. It makes your muscles more sensitive to insulin.. this allows your body to store glucose in the muscle instead of fat.</p><p></p><p>3.you can build more muscle. And having more muscle means you can eat more.. plus it make sure you look good.</p><p>And also makes loving life a lot easier.</p><p></p><p>4.its easier to lift weigh then to do cardio.</p><p></p><p>5. Aerobics are catabolic. Weightlifting is anbolic.</p></blockquote><p></p>
[QUOTE="Djstevesire, post: 1371598, member: 374383"] I think another problem is how people view exercise.. I know when I'm obese it's hard for me to walk and that alone will bring me into a good heart rate.. that's all that's really necessary.. you don't nessecarily need to be running ect at a high pace.. people forget that being overweight is literally like carrying a (50lb in my case) weight in your back all day. The reason weightlifting is preferred over cardio.. 1. It burns surger 2. It makes your muscles more sensitive to insulin.. this allows your body to store glucose in the muscle instead of fat. 3.you can build more muscle. And having more muscle means you can eat more.. plus it make sure you look good. And also makes loving life a lot easier. 4.its easier to lift weigh then to do cardio. 5. Aerobics are catabolic. Weightlifting is anbolic. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 2 Diabetes
There is a cure.. how come nobody does this?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…