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This 8 week 800 calorie a day thing
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<blockquote data-quote="Brunneria" data-source="post: 1055693" data-attributes="member: 41816"><p>Your understanding of yo yo dieting contradicts my experience of it.</p><p></p><p>And (quite understandably) you seem to be in the Born Again phase of dieting. It is a phase most of us go through to motivate ourselves. Please understand that you are getting responses from very experienced dieters who have seen every phase of weight gain, loss, regain and the aftermath, many times, over decades.</p><p></p><p>I am glad that you think you have all the answers, and I am certainly not going to debate it with you here (my response above was addressed to Jamrox, not you), because I do not wish to derail her thread further.</p><p></p><p>I do, however, heartily recommend that you do further reading on the aftermath of very low calorie dieting. You seem to be focussed on the mental and emotional side, when the physical side is just as important, and much more difficult to overcome with 'positive thinking'.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1055693, member: 41816"] Your understanding of yo yo dieting contradicts my experience of it. And (quite understandably) you seem to be in the Born Again phase of dieting. It is a phase most of us go through to motivate ourselves. Please understand that you are getting responses from very experienced dieters who have seen every phase of weight gain, loss, regain and the aftermath, many times, over decades. I am glad that you think you have all the answers, and I am certainly not going to debate it with you here (my response above was addressed to Jamrox, not you), because I do not wish to derail her thread further. I do, however, heartily recommend that you do further reading on the aftermath of very low calorie dieting. You seem to be focussed on the mental and emotional side, when the physical side is just as important, and much more difficult to overcome with 'positive thinking'. [/QUOTE]
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