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Diabetes Discussion
Type 2 Diabetes
This 8 week 800 calorie a day thing
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<blockquote data-quote="Chook" data-source="post: 1301338" data-attributes="member: 24561"><p>I thought about water based exercise but was warned off it by my GP as they over chlorine my local pool and he's not sure what the reaction would be on my psoriasis.</p><p></p><p>Anyway - I'm now on day 8; I worked it out that if I do the full 8 week thing my last day will be on Boxing Day. So being a realist I've decided to finish on the day before Christmas Eve and then do three extra days on the 28th, 29th and 30th December.</p><p></p><p>So far my BGs have come down in to the 4s and 5s except for first thing in the morning when they are in the mid 6s - and I've lost 5lbs! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite37" alt=":happy:" title="Happy :happy:" loading="lazy" data-shortname=":happy:" /></p><p></p><p>Is there anyone else out there doing this at the moment??</p></blockquote><p></p>
[QUOTE="Chook, post: 1301338, member: 24561"] I thought about water based exercise but was warned off it by my GP as they over chlorine my local pool and he's not sure what the reaction would be on my psoriasis. Anyway - I'm now on day 8; I worked it out that if I do the full 8 week thing my last day will be on Boxing Day. So being a realist I've decided to finish on the day before Christmas Eve and then do three extra days on the 28th, 29th and 30th December. So far my BGs have come down in to the 4s and 5s except for first thing in the morning when they are in the mid 6s - and I've lost 5lbs! :happy: Is there anyone else out there doing this at the moment?? [/QUOTE]
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This 8 week 800 calorie a day thing
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