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"This does my head in".
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<blockquote data-quote="Defren" data-source="post: 263875" data-attributes="member: 41817"><p>I agree, I am also not ready to take on board any of the science stuff just now. Getting my eating and emotions back in check is my priority at the moment.</p><p></p><p></p><p></p><p>I was given no dietary advice at all, except to cut portion size. So quite high carbs, less fat and protein, not as much veg, but a lot more fruit. I had a weakness for things like crumpets, so yes, high carb. This forum and the advocates for low carbs made me realise I had to change, and fast.</p></blockquote><p></p>
[QUOTE="Defren, post: 263875, member: 41817"] I agree, I am also not ready to take on board any of the science stuff just now. Getting my eating and emotions back in check is my priority at the moment. I was given no dietary advice at all, except to cut portion size. So quite high carbs, less fat and protein, not as much veg, but a lot more fruit. I had a weakness for things like crumpets, so yes, high carb. This forum and the advocates for low carbs made me realise I had to change, and fast. [/QUOTE]
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