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Diabetes Soapbox - Have Your Say
Those Who Can't Exercise
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<blockquote data-quote="anna29" data-source="post: 309041" data-attributes="member: 30936"><p>Hi All...</p><p>Just an extra thought for you all on this topic.</p><p>I am unable to do excersise on my feet due to neuropathy , arthritis , pes cavus and talipes feet.</p><p>Whatever I do MUST be low impact !! or I am 'off' my feet for days with the pain...</p><p>I attend a lovely chair based gentle excersise class at my local church hall weekly.</p><p>We do stretch , balance and dexterity excersise to keep our joints supple improve our posture</p><p>and help keep us supple plus balance skills too.</p><p>ALL of this is done chair based, we are a mixed bunch too with varying disabilities and post serious</p><p>accident persons too.</p><p>We all go at our own pace and level , sit out if anything 'hurts a joint' etc...</p><p>No one tuts or judges us either which is wonderful :thumbup: </p><p>It is socialable too for us all finishing off with a quiz and brew and chat with each other.</p><p>Oh and we do have one lady in a wheelchair too that 'is' able to join in successfully with all the </p><p>gentle excersise's .</p><p>Hope this helps ?</p><p>Anna.</p></blockquote><p></p>
[QUOTE="anna29, post: 309041, member: 30936"] Hi All... Just an extra thought for you all on this topic. I am unable to do excersise on my feet due to neuropathy , arthritis , pes cavus and talipes feet. Whatever I do MUST be low impact !! or I am 'off' my feet for days with the pain... I attend a lovely chair based gentle excersise class at my local church hall weekly. We do stretch , balance and dexterity excersise to keep our joints supple improve our posture and help keep us supple plus balance skills too. ALL of this is done chair based, we are a mixed bunch too with varying disabilities and post serious accident persons too. We all go at our own pace and level , sit out if anything 'hurts a joint' etc... No one tuts or judges us either which is wonderful :thumbup: It is socialable too for us all finishing off with a quiz and brew and chat with each other. Oh and we do have one lady in a wheelchair too that 'is' able to join in successfully with all the gentle excersise's . Hope this helps ? Anna. [/QUOTE]
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