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<blockquote data-quote="Lesleywo" data-source="post: 617976" data-attributes="member: 112692"><p>Well said Andy, there is so much information out there on diet, in general and diabetes related. So much contradictory advice ... I read everything there is to read, avoid extremes, and intuitively do what works best for me. Most importantly, I need a diet that I can enjoy and live with. What is working for me presently is a diet containing 9 serves of fruit and veg a day (2 or 3 fruit),reduced carbs, moderate fat, unprocessed food. I have got my insulin back into the normal range and my aim is to keep it there and avoid diabetes. I've had the wakeup call and it's up to me what I do with it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Lesleywo, post: 617976, member: 112692"] Well said Andy, there is so much information out there on diet, in general and diabetes related. So much contradictory advice ... I read everything there is to read, avoid extremes, and intuitively do what works best for me. Most importantly, I need a diet that I can enjoy and live with. What is working for me presently is a diet containing 9 serves of fruit and veg a day (2 or 3 fruit),reduced carbs, moderate fat, unprocessed food. I have got my insulin back into the normal range and my aim is to keep it there and avoid diabetes. I've had the wakeup call and it's up to me what I do with it :-) [/QUOTE]
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