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Transition to real food post newcastle diet
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<blockquote data-quote="brettsza" data-source="post: 861670" data-attributes="member: 122246"><p>Week 2 post ND</p><p>I have gained half a kilo this week and fasting has gone up from 4's to 5's but I was on steroids for this week, Stopped is in last 2 days and gradually going back into 4's on fasting in the last two days.</p><p>I have had 2 treat days which were promised even before my ND had begun and I am pleasantly surprised with the results.</p><p>Both meals included white flour and at 2 hours I was 5.2 both the times.</p><p>I estimate the carbs to be about 250g per treat so I dont think it was bad in the end.</p><p>Still doing lot of gardening and walking and having low carb meals and still doing intermittent fasting of 16 hours a day and skipping breakfast.</p><p>I had nandos yesterday which I had been craving for since 3 months and I got a reading of 5.5 after an hour which had chicken, garlic bread and about 10 to 15 chips. No drinks not even diet soda but did have some plain cold water.</p></blockquote><p></p>
[QUOTE="brettsza, post: 861670, member: 122246"] Week 2 post ND I have gained half a kilo this week and fasting has gone up from 4's to 5's but I was on steroids for this week, Stopped is in last 2 days and gradually going back into 4's on fasting in the last two days. I have had 2 treat days which were promised even before my ND had begun and I am pleasantly surprised with the results. Both meals included white flour and at 2 hours I was 5.2 both the times. I estimate the carbs to be about 250g per treat so I dont think it was bad in the end. Still doing lot of gardening and walking and having low carb meals and still doing intermittent fasting of 16 hours a day and skipping breakfast. I had nandos yesterday which I had been craving for since 3 months and I got a reading of 5.5 after an hour which had chicken, garlic bread and about 10 to 15 chips. No drinks not even diet soda but did have some plain cold water. [/QUOTE]
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