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Transition to real food post newcastle diet
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<blockquote data-quote="RobOwen" data-source="post: 866348" data-attributes="member: 170081"><p>That's what I fear - the backwards step after completing my stint on 600 calories. I still have just over 2 weeks to go and 8lbs to reach my arbitrarily decided target of 14 stones. If I achieve it I will have lost 3 stones in 8 weeks (just over 19kgs) but my BMI will still be 27.4. Post ND I am hoping to achieve further losses on LCHF. With another 1st 3lbs off my BMI will hit the 24.9 top end of "normal". Time will tell if my intentions translate into reality <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" />.</p><p></p><p>TBH when I started down this path I didn't really think I would achieve what I have already. I really didn't think I'd have the willpower & determination to stick to the regime, but the encouraging posts on here and the excellent results in weight loss, lowering of BG & BP readings and medication reductions have all combined to spur me on.</p><p></p><p>Good luck with the rest of your transition - The comparison to August last year is inspiring.</p></blockquote><p></p>
[QUOTE="RobOwen, post: 866348, member: 170081"] That's what I fear - the backwards step after completing my stint on 600 calories. I still have just over 2 weeks to go and 8lbs to reach my arbitrarily decided target of 14 stones. If I achieve it I will have lost 3 stones in 8 weeks (just over 19kgs) but my BMI will still be 27.4. Post ND I am hoping to achieve further losses on LCHF. With another 1st 3lbs off my BMI will hit the 24.9 top end of "normal". Time will tell if my intentions translate into reality :rolleyes:. TBH when I started down this path I didn't really think I would achieve what I have already. I really didn't think I'd have the willpower & determination to stick to the regime, but the encouraging posts on here and the excellent results in weight loss, lowering of BG & BP readings and medication reductions have all combined to spur me on. Good luck with the rest of your transition - The comparison to August last year is inspiring. [/QUOTE]
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