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Transition to real food post newcastle diet
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<blockquote data-quote="brettsza" data-source="post: 872324" data-attributes="member: 122246"><p>Post ND in last few days we have had same meals a lot of times which are high in carbs and it does not really spike me so we are looking to change those things slowly and gradually, that is why it is easy to keep a fasting regime on weekdays as I am not with them but on weekends I adapt to what there plan is and eat with them even if I am not through the 18 hour fast.</p></blockquote><p></p>
[QUOTE="brettsza, post: 872324, member: 122246"] Post ND in last few days we have had same meals a lot of times which are high in carbs and it does not really spike me so we are looking to change those things slowly and gradually, that is why it is easy to keep a fasting regime on weekdays as I am not with them but on weekends I adapt to what there plan is and eat with them even if I am not through the 18 hour fast. [/QUOTE]
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