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Transition to real food post newcastle diet
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<blockquote data-quote="AndBreathe" data-source="post: 878666" data-attributes="member: 88961"><p>Two kilos isn't a significant or material gain, although I can completely understand how you don't want to gain.</p><p></p><p>Do you have any idea how your body actually works these days? Most people who are eating a varied diet will find their weight fluctuates a bit on a day to day basis, and I see this myself these days. For example, if I have a particularly Everest like mountain of veg with my evening meal, if I weighed next morning, my weight could rise, as my body deals with that, probably moderating again by the next day. My OH is non-diabetic, slim and fit, and eats extremely well. His weight fluctuates by 4-5lbs longer term. Obviously, if he has several pig-out sessions over just a few days, he might gain fat, but it usually drops off again as he just gets on with his life.</p><p></p><p>I'd urge you to consider a weight range you will happily run in, as you have probably learned to do with your bloods.</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 878666, member: 88961"] Two kilos isn't a significant or material gain, although I can completely understand how you don't want to gain. Do you have any idea how your body actually works these days? Most people who are eating a varied diet will find their weight fluctuates a bit on a day to day basis, and I see this myself these days. For example, if I have a particularly Everest like mountain of veg with my evening meal, if I weighed next morning, my weight could rise, as my body deals with that, probably moderating again by the next day. My OH is non-diabetic, slim and fit, and eats extremely well. His weight fluctuates by 4-5lbs longer term. Obviously, if he has several pig-out sessions over just a few days, he might gain fat, but it usually drops off again as he just gets on with his life. I'd urge you to consider a weight range you will happily run in, as you have probably learned to do with your bloods. [/QUOTE]
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