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Transition to real food post newcastle diet
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<blockquote data-quote="Wildrover" data-source="post: 898190" data-attributes="member: 102715"><p>Much the same results here to, though I am a week behind you Rob, my BG's 6.2 - 7.4 sometimes would see 5.8 or 5.9 but that's rare, due to see the Doc soon and get the results of my blood tests, must make an appointment, slowly starting to eat more varied foods and learning what I can't touch, Bread is an absolute no no, except for Lidl rolls, small amount of "twice " cooked pasta is fine, and NO potatoes allowed, retinopathy is better and feel a lot healthier, weight down from 242lbs to between 211 and 214, stuck here but hopefully will achieve my goal of 203lbs, and all because of this thread and the knowledge found here, have learnt portion control and also (I think it was Brettsza that said it) if you don't feel hungry, skip a meal and don't eat just for the sake of it, found that works for me, also if not really hungry I would have a Slimfast instead, gotten to like them, sad I know [emoji45] </p><p></p><p>Thanks for the journey guys.</p></blockquote><p></p>
[QUOTE="Wildrover, post: 898190, member: 102715"] Much the same results here to, though I am a week behind you Rob, my BG's 6.2 - 7.4 sometimes would see 5.8 or 5.9 but that's rare, due to see the Doc soon and get the results of my blood tests, must make an appointment, slowly starting to eat more varied foods and learning what I can't touch, Bread is an absolute no no, except for Lidl rolls, small amount of "twice " cooked pasta is fine, and NO potatoes allowed, retinopathy is better and feel a lot healthier, weight down from 242lbs to between 211 and 214, stuck here but hopefully will achieve my goal of 203lbs, and all because of this thread and the knowledge found here, have learnt portion control and also (I think it was Brettsza that said it) if you don't feel hungry, skip a meal and don't eat just for the sake of it, found that works for me, also if not really hungry I would have a Slimfast instead, gotten to like them, sad I know [emoji45] Thanks for the journey guys. [/QUOTE]
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