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Prediabetes
Triglycerides:HDL - Insulin Resistance
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<blockquote data-quote="Roy Batty" data-source="post: 2677807" data-attributes="member: 575820"><p>There will always be outliers, the data and conclusions on blood sugar aren't immutable unlike the laws of physics.</p><p></p><p>I've learnt that my Triglycerides to HDL ratio isn't what I thought it was, although its still below the threshold used to determine insulin resistance.</p><p></p><p>I'm going to try and shift 2 or 3 Kgs then have another DEXA scan along with Cholesterol, Triglyceride and C-Peptide tests.</p><p></p><p>It's known that too much visceral fat is harmful and although I score low on it already perhaps my body is more sensitive to it's effects. We can't possibly all reapind and react in the same way.</p><p></p><p>It wouldn't hurt me to lower my Triglycerides and raise my HDL. Losing a little weight should help this.</p><p></p><p>I should worry less about my fasting blood sugar in the morning and be more aware if the difference pre and post prandial. This seems a good indicator of how well my body deals with blood sugar.</p><p></p><p>I don't think i need to make big changes, more like marginal gains.</p></blockquote><p></p>
[QUOTE="Roy Batty, post: 2677807, member: 575820"] There will always be outliers, the data and conclusions on blood sugar aren't immutable unlike the laws of physics. I've learnt that my Triglycerides to HDL ratio isn't what I thought it was, although its still below the threshold used to determine insulin resistance. I'm going to try and shift 2 or 3 Kgs then have another DEXA scan along with Cholesterol, Triglyceride and C-Peptide tests. It's known that too much visceral fat is harmful and although I score low on it already perhaps my body is more sensitive to it's effects. We can't possibly all reapind and react in the same way. It wouldn't hurt me to lower my Triglycerides and raise my HDL. Losing a little weight should help this. I should worry less about my fasting blood sugar in the morning and be more aware if the difference pre and post prandial. This seems a good indicator of how well my body deals with blood sugar. I don't think i need to make big changes, more like marginal gains. [/QUOTE]
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