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Prediabetes
Triglycerides:HDL - Insulin Resistance
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<blockquote data-quote="Outlier" data-source="post: 2677978" data-attributes="member: 550046"><p>It can be startling to find how many supermarket prepared foods are hotching with carbs. For instance, zero or low fat yoghurt which has starch thickener, prepared sliced meat dusted with starch to keep the slices easy to separate, many kinds of dressed salads with sugary sauce, every ready meal or soup you've ever seen, grated cheese with added starch, and I'm sure others have suggestions of what we ought to avoid. Until I had to reduce my carbs to as near zero as possible, I never realised how many innocent-looking foods had them added. Individually it may not be all that many, but as the Scots say: "mony a mickle makes a muckle".</p></blockquote><p></p>
[QUOTE="Outlier, post: 2677978, member: 550046"] It can be startling to find how many supermarket prepared foods are hotching with carbs. For instance, zero or low fat yoghurt which has starch thickener, prepared sliced meat dusted with starch to keep the slices easy to separate, many kinds of dressed salads with sugary sauce, every ready meal or soup you've ever seen, grated cheese with added starch, and I'm sure others have suggestions of what we ought to avoid. Until I had to reduce my carbs to as near zero as possible, I never realised how many innocent-looking foods had them added. Individually it may not be all that many, but as the Scots say: "mony a mickle makes a muckle". [/QUOTE]
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