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Type 2 Diabetes
Trying out Newcastle diet.
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<blockquote data-quote="endgame" data-source="post: 1625329" data-attributes="member: 445341"><p>Hi all, week 5 now finished, first day today of week 6, bit warmer today as I'm feeling the cold just lately, says that you must rap up warm when doing the nd, so extra clothing on until end of my nd, lol. Been checking out a few web sites that do low carb recipes as well as diet doctor, its amazing when you look at what is available, when out shopping I'm looking at all the labels now ready for coming to end of nd. Don't want to get caught out with no game plan!!! especially day 1 of lchf change over <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> . Anyone know if Lidl low GI rolls any good? Seen them today.</p><p></p><p>I have been gathering my ingredients for Christmas treats, all low carb, can't make them yet don't want temptation put in my way lol.</p><p></p><p>Day 29 bg 4.3</p><p>Day 30 bg 4.4</p><p>Day 31 bg 4.5</p><p>Day 32 bg 4.9</p><p>Day 33 bg 4.5</p><p>Day 34 bg 5.4!</p><p>Day 35 bg 4.4</p><p></p><p>Weight now 64.3 KGS, still getting towards my goal, buy myself a new belt..........</p><p></p><p>Fluid levels still going at + 2 litres or more, I'm still happy with the shakes especially chocolate at breakfast with a stick of celery, not tried dipping in the celery lol.</p><p>Just going to put my veg on table to enjoy with my evening shake of smooth vanilla....</p><p>Regards</p></blockquote><p></p>
[QUOTE="endgame, post: 1625329, member: 445341"] Hi all, week 5 now finished, first day today of week 6, bit warmer today as I'm feeling the cold just lately, says that you must rap up warm when doing the nd, so extra clothing on until end of my nd, lol. Been checking out a few web sites that do low carb recipes as well as diet doctor, its amazing when you look at what is available, when out shopping I'm looking at all the labels now ready for coming to end of nd. Don't want to get caught out with no game plan!!! especially day 1 of lchf change over :) . Anyone know if Lidl low GI rolls any good? Seen them today. I have been gathering my ingredients for Christmas treats, all low carb, can't make them yet don't want temptation put in my way lol. Day 29 bg 4.3 Day 30 bg 4.4 Day 31 bg 4.5 Day 32 bg 4.9 Day 33 bg 4.5 Day 34 bg 5.4! Day 35 bg 4.4 Weight now 64.3 KGS, still getting towards my goal, buy myself a new belt.......... Fluid levels still going at + 2 litres or more, I'm still happy with the shakes especially chocolate at breakfast with a stick of celery, not tried dipping in the celery lol. Just going to put my veg on table to enjoy with my evening shake of smooth vanilla.... Regards [/QUOTE]
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