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Type 2 Diabetes
Trying out Newcastle diet.
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<blockquote data-quote="endgame" data-source="post: 1638556" data-attributes="member: 445341"><p>Hi all, end of week 7 Sunday and now week 8 from Monday, well this week will see me introduced more real food but more about that after week 7 update, had a good week with the introduction of some real food but keeping to the 800 cals of the nd, like it or not still needed to have some Shake's to help out and easy to use, or is the word convenience!!!!!! So I had amongst other than shakes mince, salmon, chicken, eggs and cheese, not all on same day <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> the reason for this was my weight was still going down and I felt that I had achieved my target of 63kg. Other reason was to allow my internals to start to get use to solid food again over the last 2 weeks, changing diet does things to the digestive system and I don't want to have to use meds to help out or though I have used pysllium husk before now.....</p><p></p><p>Day 43 bg 5.0</p><p>Day 44 bg 5.3</p><p>Day 45 bg 4.2</p><p>Day 46 bg 4.4</p><p>Day 47 bg 4.3</p><p>Day 48 bg 3.9</p><p>Day 49 bg 4.3</p><p></p><p>Weight now 63 KGS so same as last week, some real food seems to have arrested the weight loss but also tells me I will need to be careful with my next deit the lchf, also have been out and bought some 30" waist jeans so they will get tight if I loose my grip on the lchf diet lol.</p><p></p><p>Question, I have to go for my blood test during this month, any time I choose, would it benefit me more for good results if I went late December due to me finishing the nd Sunday this week, seeing the test looks back over the last 8 to 12 weeks according to what members have said on the forums, also should I miss breakfast out on the morning I have the test or does this matter?</p><p></p><p>Fluid intake still 2 to 3 litres a day, but will modify on week 8.</p><p></p><p>OK back to week 8, will not calorie count this week but watch portion size but add more real food, try to stick to low carb and high fat when substituting for my shake, any help appreciated, going to have a look at diet doctor, and have also looked into and like the ditch the carb web site, will try a couple of the recipes that look really great.</p><p>Regards to all.</p></blockquote><p></p>
[QUOTE="endgame, post: 1638556, member: 445341"] Hi all, end of week 7 Sunday and now week 8 from Monday, well this week will see me introduced more real food but more about that after week 7 update, had a good week with the introduction of some real food but keeping to the 800 cals of the nd, like it or not still needed to have some Shake's to help out and easy to use, or is the word convenience!!!!!! So I had amongst other than shakes mince, salmon, chicken, eggs and cheese, not all on same day :) the reason for this was my weight was still going down and I felt that I had achieved my target of 63kg. Other reason was to allow my internals to start to get use to solid food again over the last 2 weeks, changing diet does things to the digestive system and I don't want to have to use meds to help out or though I have used pysllium husk before now..... Day 43 bg 5.0 Day 44 bg 5.3 Day 45 bg 4.2 Day 46 bg 4.4 Day 47 bg 4.3 Day 48 bg 3.9 Day 49 bg 4.3 Weight now 63 KGS so same as last week, some real food seems to have arrested the weight loss but also tells me I will need to be careful with my next deit the lchf, also have been out and bought some 30" waist jeans so they will get tight if I loose my grip on the lchf diet lol. Question, I have to go for my blood test during this month, any time I choose, would it benefit me more for good results if I went late December due to me finishing the nd Sunday this week, seeing the test looks back over the last 8 to 12 weeks according to what members have said on the forums, also should I miss breakfast out on the morning I have the test or does this matter? Fluid intake still 2 to 3 litres a day, but will modify on week 8. OK back to week 8, will not calorie count this week but watch portion size but add more real food, try to stick to low carb and high fat when substituting for my shake, any help appreciated, going to have a look at diet doctor, and have also looked into and like the ditch the carb web site, will try a couple of the recipes that look really great. Regards to all. [/QUOTE]
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