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<blockquote data-quote="qe5rt" data-source="post: 1215494" data-attributes="member: 234442"><p>Generally speaking you lose fat in the reverse order you gained it. Most males have a genetic disposition to gain a lot of fat in the belly region especially on the height of the belly button. You can't spot reduce fat, meaning that ab exercises of any kind wont specifically target your abdominal fat. So you'll have to lose overall weight (fat) to reduce fat in your belly region. It seems to get harder to lose the older you get too. It's up to you how far you're willing to go and not only that but what you have to do to keep it low.</p></blockquote><p></p>
[QUOTE="qe5rt, post: 1215494, member: 234442"] Generally speaking you lose fat in the reverse order you gained it. Most males have a genetic disposition to gain a lot of fat in the belly region especially on the height of the belly button. You can't spot reduce fat, meaning that ab exercises of any kind wont specifically target your abdominal fat. So you'll have to lose overall weight (fat) to reduce fat in your belly region. It seems to get harder to lose the older you get too. It's up to you how far you're willing to go and not only that but what you have to do to keep it low. [/QUOTE]
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