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<blockquote data-quote="EasyHeart" data-source="post: 1844290" data-attributes="member: 486455"><p>Hi, sounds like battle fatigue. It will have taken a while to have got this bad for you so it's important to allow yourself to take as much time as you need to restore yourself. Try to find 3 acts of self kindness you can do each day - not food related - simple low demand activies that allow you to create space to pause and breathe. This helps reduce overwhelm. When you have a bit of space you can remember what helped you get well in the past and make a conscious decision to reintroduce one small thing back into your daily life. Start with something you know you will succeed at and be kind to yourself- self compassion creates lots of possibilities to explore change. Good luck.</p></blockquote><p></p>
[QUOTE="EasyHeart, post: 1844290, member: 486455"] Hi, sounds like battle fatigue. It will have taken a while to have got this bad for you so it's important to allow yourself to take as much time as you need to restore yourself. Try to find 3 acts of self kindness you can do each day - not food related - simple low demand activies that allow you to create space to pause and breathe. This helps reduce overwhelm. When you have a bit of space you can remember what helped you get well in the past and make a conscious decision to reintroduce one small thing back into your daily life. Start with something you know you will succeed at and be kind to yourself- self compassion creates lots of possibilities to explore change. Good luck. [/QUOTE]
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