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Type 1 Diabetes
Eating disorders and diabetes
Type 1 Binge eating disorder
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<blockquote data-quote="Juicyj" data-source="post: 1929754" data-attributes="member: 53162"><p>Hello [USER=378717]@bjones1927[/USER] Have you spoken to your DSN if it's having an impact on your control then it will help to see what support is available to you ?</p><p></p><p>It might help but have you thought about trying 'mindfulness eating', it's simply eating a meal without any distraction, so no phones, TVs iPads etc, and eating each mouthful slowly thinking about how it was made, where did the ingredients come from , what countries etc, by eating more mindfully gives the brain time to acknowledge what's being eaten and to know when you are full. We live in an age where we are bombarded all the time so having time to sit and eat without distraction will help slow everything down and appreciate food more and to stop bingeing.</p></blockquote><p></p>
[QUOTE="Juicyj, post: 1929754, member: 53162"] Hello [USER=378717]@bjones1927[/USER] Have you spoken to your DSN if it's having an impact on your control then it will help to see what support is available to you ? It might help but have you thought about trying 'mindfulness eating', it's simply eating a meal without any distraction, so no phones, TVs iPads etc, and eating each mouthful slowly thinking about how it was made, where did the ingredients come from , what countries etc, by eating more mindfully gives the brain time to acknowledge what's being eaten and to know when you are full. We live in an age where we are bombarded all the time so having time to sit and eat without distraction will help slow everything down and appreciate food more and to stop bingeing. [/QUOTE]
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