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Type 1- exercise - high blood sugar afterwards?
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<blockquote data-quote="Bebo321" data-source="post: 602464" data-attributes="member: 68730"><p>It's just as my friend [USER=74624]@julifriend[/USER] says - I when your heart rate rises significantly you can get a stress response within your body that triggers your liver to release glucose into the bloodstream.</p><p>A way to manage this is to combine more moderate exercise with the higher intensity exercise - particularly as you are coming to the end of your workout. In this way you can bring your heart rate back down but still be working your muscles so that they are still sucking up all that extra glucose.</p><p>Don't let it put you off - there are more health benefits with higher intensity exercise, so it's worth persevering.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>For more info, you could take a look at: <a href="http://www.teambloodglucose.com/TeamBG/Questions_-_explained_Vigorous.html" target="_blank">http://www.teambloodglucose.com/TeamBG/Questions_-_explained_Vigorous.html</a></p></blockquote><p></p>
[QUOTE="Bebo321, post: 602464, member: 68730"] It's just as my friend [USER=74624]@julifriend[/USER] says - I when your heart rate rises significantly you can get a stress response within your body that triggers your liver to release glucose into the bloodstream. A way to manage this is to combine more moderate exercise with the higher intensity exercise - particularly as you are coming to the end of your workout. In this way you can bring your heart rate back down but still be working your muscles so that they are still sucking up all that extra glucose. Don't let it put you off - there are more health benefits with higher intensity exercise, so it's worth persevering.:) For more info, you could take a look at: [url]http://www.teambloodglucose.com/TeamBG/Questions_-_explained_Vigorous.html[/url] [/QUOTE]
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