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<blockquote data-quote="AndBreathe" data-source="post: 2671665" data-attributes="member: 88961"><p>When cutting carbs, it can be quite common for urination to increase for a while. The reason for that is carbs hold water in the digestive tract, as the food goes through, whereas with reduced carbs, the fluid comes to the outside quicker.</p><p></p><p>Obviously that's an overly simplified potential explanation, but it is important whilst going through those changes in routine that we keep our fluids up, to prevent dehydration.</p><p></p><p>It usually settles.</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 2671665, member: 88961"] When cutting carbs, it can be quite common for urination to increase for a while. The reason for that is carbs hold water in the digestive tract, as the food goes through, whereas with reduced carbs, the fluid comes to the outside quicker. Obviously that's an overly simplified potential explanation, but it is important whilst going through those changes in routine that we keep our fluids up, to prevent dehydration. It usually settles. [/QUOTE]
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