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Type 1 Diabetes
Type 1s: HCLF or LCHF for type 1 diabetics?
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<blockquote data-quote="azure" data-source="post: 1272519" data-attributes="member: 39639"><p>[USER=244538]@lizziewizzie[/USER] What I do is concentrate on eating moderate carbs and plenty of healthy veg. I don't eat low fat, but I don't eat excessive fat either. I find it much easier to control my BS on moderate carbs, but if you look on YouTube you'll see videos from a Type 1 who eats high carbs (forgotten his name - sorry!)</p><p></p><p>My advice is to look back at threads in Type 1 about how many carbs Type 1s eat per day and compare that to your own diet or the diet you would like to eat, then make a decision. The majority of Type 1s here seem to eat moderate carbs. You must find a level that works for you and your blood sugar. We're all different <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>For Type 2s, as mentioned above by Brunneria, there are usually different issues to consider, so their dietary choices may be informed by those issues, especially if they're not on meds.</p></blockquote><p></p>
[QUOTE="azure, post: 1272519, member: 39639"] [USER=244538]@lizziewizzie[/USER] What I do is concentrate on eating moderate carbs and plenty of healthy veg. I don't eat low fat, but I don't eat excessive fat either. I find it much easier to control my BS on moderate carbs, but if you look on YouTube you'll see videos from a Type 1 who eats high carbs (forgotten his name - sorry!) My advice is to look back at threads in Type 1 about how many carbs Type 1s eat per day and compare that to your own diet or the diet you would like to eat, then make a decision. The majority of Type 1s here seem to eat moderate carbs. You must find a level that works for you and your blood sugar. We're all different :) For Type 2s, as mentioned above by Brunneria, there are usually different issues to consider, so their dietary choices may be informed by those issues, especially if they're not on meds. [/QUOTE]
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Type 1s: HCLF or LCHF for type 1 diabetics?
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