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Type 2 and currently reducing glucose levels to beable to try for a baby
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<blockquote data-quote="Georgie38" data-source="post: 625491" data-attributes="member: 125843"><p>Hi Anne maire</p><p></p><p>Yes my weight is very similar to you. The medical team have never stipulated how much I should loose. But I am well aware my BMI is too high and obviously it is directly linked to all the issues. I have gradually lost 3 stone over the last 2.5 years. But like you I should loose about 5/6 more stone. But thats not going to happen. </p><p>i have also plateaued with my weigh loss. So trying more intensive exercise at the gym. </p><p>I have been told by really varying my exercise patterns I am 'tricking' my body, so it does not know what to expect and will have the most effect. The exercise is really good but really achy and sore for 1/2 days afterwards. </p><p>But it must be working, as the muscles are still churning up the BG a few days later aswell. It really shows in my readings.</p><p></p><p>G xx</p></blockquote><p></p>
[QUOTE="Georgie38, post: 625491, member: 125843"] Hi Anne maire Yes my weight is very similar to you. The medical team have never stipulated how much I should loose. But I am well aware my BMI is too high and obviously it is directly linked to all the issues. I have gradually lost 3 stone over the last 2.5 years. But like you I should loose about 5/6 more stone. But thats not going to happen. i have also plateaued with my weigh loss. So trying more intensive exercise at the gym. I have been told by really varying my exercise patterns I am 'tricking' my body, so it does not know what to expect and will have the most effect. The exercise is really good but really achy and sore for 1/2 days afterwards. But it must be working, as the muscles are still churning up the BG a few days later aswell. It really shows in my readings. G xx [/QUOTE]
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