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<blockquote data-quote="Tomnuts" data-source="post: 319372" data-attributes="member: 50114"><p>Stumbled onto this forum, glad I did. Keep up bodybuilding. I have been trying to bodybuild for 3 months. Lost stone and half in fat ,gained some muscle. i find it has helped me cut back on insulin and thus helped in weight loss.</p><p></p><p>I have reached a plateau. ...14 stones 2 lbs for 1 month! Any carb extras gain me weight...because i need to adjust insulin....and after hard work lose the weight but put on couple pounds easily when injecting. **** frustrating.</p><p></p><p>My start weight 15.5 stones</p><p>Ideal weight 12 stones</p><p>Ideal goal : reduce insulin usage...good bg control</p><p>Current weight 14 stones 2 lbs</p><p></p><p>My regime. ..weights 2 or 3 times a week..weekend rest</p><p>Cardiovascular every day...min 15 min. ...max 35 </p><p>Diet...mainly protein and veg. Snickers bar just before gym.</p><p></p><p>Any tips to shed fat gain muscle welcome.</p></blockquote><p></p>
[QUOTE="Tomnuts, post: 319372, member: 50114"] Stumbled onto this forum, glad I did. Keep up bodybuilding. I have been trying to bodybuild for 3 months. Lost stone and half in fat ,gained some muscle. i find it has helped me cut back on insulin and thus helped in weight loss. I have reached a plateau. ...14 stones 2 lbs for 1 month! Any carb extras gain me weight...because i need to adjust insulin....and after hard work lose the weight but put on couple pounds easily when injecting. **** frustrating. My start weight 15.5 stones Ideal weight 12 stones Ideal goal : reduce insulin usage...good bg control Current weight 14 stones 2 lbs My regime. ..weights 2 or 3 times a week..weekend rest Cardiovascular every day...min 15 min. ...max 35 Diet...mainly protein and veg. Snickers bar just before gym. Any tips to shed fat gain muscle welcome. [/QUOTE]
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