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<blockquote data-quote="13lizanne" data-source="post: 1053656" data-attributes="member: 202637"><p>I'm so happy yesterday I ate a m+s soft white finger roll stuffed with m+s thin cut ham. Each roll is 29g of carbs and I hadn't eaten one since I started lchf diet 6 months ago, 2hrs after eating it my bs level had only increased by .6 up from 4.7 before lunch to 5.3 I thought that was a fluke so I ate the same roll& ham today and - Hallelujah! - 5.1 before lunch 5.7 2hrs later. I can eat my favourite lunch again, I am SO pleased</p></blockquote><p></p>
[QUOTE="13lizanne, post: 1053656, member: 202637"] I'm so happy yesterday I ate a m+s soft white finger roll stuffed with m+s thin cut ham. Each roll is 29g of carbs and I hadn't eaten one since I started lchf diet 6 months ago, 2hrs after eating it my bs level had only increased by .6 up from 4.7 before lunch to 5.3 I thought that was a fluke so I ate the same roll& ham today and - Hallelujah! - 5.1 before lunch 5.7 2hrs later. I can eat my favourite lunch again, I am SO pleased [/QUOTE]
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