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<blockquote data-quote="debrasue" data-source="post: 1191746"><p>Well done, Johnny - that really is an amazing result! Your Olympic Breakfast truly does make you a Winner!</p><p>Ask your nurse if you could eat chia seeds for your bowel. They're little tiny seeds which work pretty well by providing extra fibre to get your digestive system working properly. I buy mine online, but health food shops like Holland & Barrett and some supermarkets sell them too.</p><p>I mix 2 tablespoonfuls of chia seeds with a tablespoon of plain cocoa (unsweetened, not drinking powder), half a tablespoon of stevia (powdered sweetener) and 3 or 4 tablespoons of natural plain Greek yoghurt (which is also good for the digestion). Then chill it overnight in the fridge and you've got chia pudding - delicious, good for you, and will satisfy your sweet tooth without any sugar at all!! These quantities make enough chia pudding to last me for 2 or 3 days. You could even have a few raspberries or strawberries with it. Makes a great alternative to the fried breakfast for a change.</p><p>Keep up the good work, Johnny and share some more of those lovely numbers with us!</p><p>Hugs</p></blockquote><p></p>
[QUOTE="debrasue, post: 1191746"] Well done, Johnny - that really is an amazing result! Your Olympic Breakfast truly does make you a Winner! Ask your nurse if you could eat chia seeds for your bowel. They're little tiny seeds which work pretty well by providing extra fibre to get your digestive system working properly. I buy mine online, but health food shops like Holland & Barrett and some supermarkets sell them too. I mix 2 tablespoonfuls of chia seeds with a tablespoon of plain cocoa (unsweetened, not drinking powder), half a tablespoon of stevia (powdered sweetener) and 3 or 4 tablespoons of natural plain Greek yoghurt (which is also good for the digestion). Then chill it overnight in the fridge and you've got chia pudding - delicious, good for you, and will satisfy your sweet tooth without any sugar at all!! These quantities make enough chia pudding to last me for 2 or 3 days. You could even have a few raspberries or strawberries with it. Makes a great alternative to the fried breakfast for a change. Keep up the good work, Johnny and share some more of those lovely numbers with us! Hugs [/QUOTE]
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