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Type 2 Diabetes
Type 2s: What have you eaten today?
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<blockquote data-quote="charliebarker" data-source="post: 1556601" data-attributes="member: 402964"><p>Here it is: I substitute about 1/3 of the almond flour for soya flour, as it makes it taste less 'almondy', but the recipe works as is and is the easiest and nicest one I've found. Base strong enough to pick up a slice !!</p><p></p><p></p><p></p><p>Fat Head Pizza - The Holy Grail</p><p></p><p>Ingredients</p><p>• 170g / 6oz / 1 3/4cups pre shredded/grated cheese mozzarella is the best or Edam/mild cheese</p><p>• 85g / 3oz / 3/4cup almond meal/flour</p><p>• 2 tbsp cream cheese</p><p>• 1 egg</p><p>• pinch salt to taste</p><p>• ½ tsp dried rosemary/ garlic or other flavourings optional</p><p>• your choice of toppings such as pepperoni peppers, cherry tomatoes, olives, ground/mince beef, mushrooms, herbs etc</p><p></p><p>Instructions</p><p>1. Mix the shredded/grated cheese and almond flour/meal in a microwaveable bowl. Add the cream cheese. Microwave on HIGH for 1 minute.</p><p>2. Stir then microwave on HIGH for another 30 seconds.</p><p>3. Add the egg, salt, rosemary and any other flavourings, mix gently.</p><p>4. Place in between 2 pieces of baking parchment/paper and roll into a circular pizza shape (see photos above). Remove the top baking paper/parchment. If the mixture hardens and becomes difficult to work with, pop it back in the microwave for 10-20 seconds to soften again but not too long or you will cook the egg.</p><p>5. Make fork holes all over the pizza base to ensure it cooks evenly.</p><p>6. Slide the baking paper/parchment with the pizza base, on a baking tray (cookie tray) or pizza stone, and bake at 220C/425F for 12-15 minutes, or until brown.</p><p>7. To make the base really crispy and sturdy, flip the pizza over (onto baking paper/parchment) once the top has browned.</p><p>8. Once cooked, remove from the oven and add all the toppings you like. Make sure any meat is already cooked as this time it goes back into the oven just to heat up the toppings and melt the cheese. Bake again at 220C/425F for 5 minutes.</p><p></p><p></p><p></p><p>I've found that this makes enough for four small pizzas. But it depends on how thick you like the crust I guess. </p><p></p><p>ENJOY!</p></blockquote><p></p>
[QUOTE="charliebarker, post: 1556601, member: 402964"] Here it is: I substitute about 1/3 of the almond flour for soya flour, as it makes it taste less 'almondy', but the recipe works as is and is the easiest and nicest one I've found. Base strong enough to pick up a slice !! Fat Head Pizza - The Holy Grail Ingredients • 170g / 6oz / 1 3/4cups pre shredded/grated cheese mozzarella is the best or Edam/mild cheese • 85g / 3oz / 3/4cup almond meal/flour • 2 tbsp cream cheese • 1 egg • pinch salt to taste • ½ tsp dried rosemary/ garlic or other flavourings optional • your choice of toppings such as pepperoni peppers, cherry tomatoes, olives, ground/mince beef, mushrooms, herbs etc Instructions 1. Mix the shredded/grated cheese and almond flour/meal in a microwaveable bowl. Add the cream cheese. Microwave on HIGH for 1 minute. 2. Stir then microwave on HIGH for another 30 seconds. 3. Add the egg, salt, rosemary and any other flavourings, mix gently. 4. Place in between 2 pieces of baking parchment/paper and roll into a circular pizza shape (see photos above). Remove the top baking paper/parchment. If the mixture hardens and becomes difficult to work with, pop it back in the microwave for 10-20 seconds to soften again but not too long or you will cook the egg. 5. Make fork holes all over the pizza base to ensure it cooks evenly. 6. Slide the baking paper/parchment with the pizza base, on a baking tray (cookie tray) or pizza stone, and bake at 220C/425F for 12-15 minutes, or until brown. 7. To make the base really crispy and sturdy, flip the pizza over (onto baking paper/parchment) once the top has browned. 8. Once cooked, remove from the oven and add all the toppings you like. Make sure any meat is already cooked as this time it goes back into the oven just to heat up the toppings and melt the cheese. Bake again at 220C/425F for 5 minutes. I've found that this makes enough for four small pizzas. But it depends on how thick you like the crust I guess. ENJOY! [/QUOTE]
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