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Prediabetes
Underweight - Now It's Getting serious
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<blockquote data-quote="Bluetit1802" data-source="post: 728440" data-attributes="member: 94045"><p>I have to agree. I am also 5ft 4" and am still losing bits of weight on 1600 calories. I don't do strenuous exercise, just 2 20 minute walks a day. I think you need to up them. I would have an extra slice of Burgen, enjoy a proper sandwich, more cheese, coffee with cream.</p><p></p><p>Your total cholesterol has gone up, but what about your other lipids? If your HDL has increased, that is very good and that will have increased your total. You need to look at the whole picture with cholesterol, not just the total, and the triglycerides are important. Do you know what these levels are?</p><p></p><p>Are you stressing too much over your BS levels so you won't eat anything that raises them, even my a little bit? Maybe you are being too hard on yourself blood sugar-wise?</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 728440, member: 94045"] I have to agree. I am also 5ft 4" and am still losing bits of weight on 1600 calories. I don't do strenuous exercise, just 2 20 minute walks a day. I think you need to up them. I would have an extra slice of Burgen, enjoy a proper sandwich, more cheese, coffee with cream. Your total cholesterol has gone up, but what about your other lipids? If your HDL has increased, that is very good and that will have increased your total. You need to look at the whole picture with cholesterol, not just the total, and the triglycerides are important. Do you know what these levels are? Are you stressing too much over your BS levels so you won't eat anything that raises them, even my a little bit? Maybe you are being too hard on yourself blood sugar-wise? [/QUOTE]
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