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Prediabetes
Underweight - Now It's Getting serious
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<blockquote data-quote="AndBreathe" data-source="post: 728457" data-attributes="member: 88961"><p>There's no guarantee that your lipids will rise if you increase fat. </p><p></p><p>But, let's just cut to the chase here. You are going to have to choose the least bad imperfection. Living with the modifications you have made doesn't appear to be working out for you. Continuing to lose weight from where you are now is unsustainable, and if taken to the extremes, could be fatal. I'm certainly not suggesting you are close to that, but if you don't make adjustments and continue to lose weight, that could e your ultimate destination. </p><p></p><p>So, you have to choose what you are going to do.</p><p></p><p>As I see it, you have a few few options:</p><p></p><p>- Eat more, generally. </p><p>- Eat additional high calorie options, such as bulletproof coffee (only an example)</p><p>- Up the carbs</p><p>- Take food supplements</p><p>- Add in snacks</p><p>- Do all of the foregoing</p><p></p><p>Anyone else have any further ideas?</p><p></p><p>Your dietician and doctor will have views on this, but at the end of the day, you are the one who lifts the fork to your lips.......</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 728457, member: 88961"] There's no guarantee that your lipids will rise if you increase fat. But, let's just cut to the chase here. You are going to have to choose the least bad imperfection. Living with the modifications you have made doesn't appear to be working out for you. Continuing to lose weight from where you are now is unsustainable, and if taken to the extremes, could be fatal. I'm certainly not suggesting you are close to that, but if you don't make adjustments and continue to lose weight, that could e your ultimate destination. So, you have to choose what you are going to do. As I see it, you have a few few options: - Eat more, generally. - Eat additional high calorie options, such as bulletproof coffee (only an example) - Up the carbs - Take food supplements - Add in snacks - Do all of the foregoing Anyone else have any further ideas? Your dietician and doctor will have views on this, but at the end of the day, you are the one who lifts the fork to your lips....... [/QUOTE]
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