Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Food, Nutrition and Recipes
Update on Newcastle shake 'mix'
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="moonchip" data-source="post: 810883" data-attributes="member: 162834"><p>Hello All</p><p></p><p>For those on or contemplating doing the Newcastle Diet, I wanted to share how my new 'mix' for the Newcastle Diet is doing</p><p></p><p>I'm into week 4 now and since last week my 'morning' first shake of the day as well as the powdered mix my shake now contains :</p><p></p><p></p><p>A big spoonful (actually I dont use a spoon - just 'rack-o-th-eye' poured) dose of olive oil (gallstone prevention, dietary fat)</p><p></p><p>2 heaped desert spoons of psyillium husk for fibre</p><p></p><p></p><p>This has now made a big improvement to my 'toilet' habits and I'm now once a day as regular as clockwork and I feel a lot better for it</p><p></p><p>The olive oil I can't taste (I use chocolate mix in the mornings)</p><p></p><p>My lunchtime mix has no oilive oil but retains the psyllium husk powder, again usually chocolate</p><p></p><p>My evening mix is usually strawberry powder just with water, no additions, and I like this as it is a very 'clean' taste ideal before bed</p><p></p><p>I've also now completely cut out milk in brews (coffee or tea) and providing I'm using good quality coffee I actually enjoy it better without milk</p><p></p><p>Tea I'm still working on without milk. The taste still feels odd to me without cowjuice but I'll get there - its a 'work in progress' <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I'm still struggling with the 3+ litres of water a day, but I DO feel better when I achieve this level of water intake. Whether this is physical or just in my head I'm unsure of to be honest, but hey, its a learning curve</p></blockquote><p></p>
[QUOTE="moonchip, post: 810883, member: 162834"] Hello All For those on or contemplating doing the Newcastle Diet, I wanted to share how my new 'mix' for the Newcastle Diet is doing I'm into week 4 now and since last week my 'morning' first shake of the day as well as the powdered mix my shake now contains : A big spoonful (actually I dont use a spoon - just 'rack-o-th-eye' poured) dose of olive oil (gallstone prevention, dietary fat) 2 heaped desert spoons of psyillium husk for fibre This has now made a big improvement to my 'toilet' habits and I'm now once a day as regular as clockwork and I feel a lot better for it The olive oil I can't taste (I use chocolate mix in the mornings) My lunchtime mix has no oilive oil but retains the psyllium husk powder, again usually chocolate My evening mix is usually strawberry powder just with water, no additions, and I like this as it is a very 'clean' taste ideal before bed I've also now completely cut out milk in brews (coffee or tea) and providing I'm using good quality coffee I actually enjoy it better without milk Tea I'm still working on without milk. The taste still feels odd to me without cowjuice but I'll get there - its a 'work in progress' :) I'm still struggling with the 3+ litres of water a day, but I DO feel better when I achieve this level of water intake. Whether this is physical or just in my head I'm unsure of to be honest, but hey, its a learning curve [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Food, Nutrition and Recipes
Update on Newcastle shake 'mix'
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…