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Update on Newcastle shake 'mix'
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<blockquote data-quote="Ian DP" data-source="post: 813246" data-attributes="member: 91575"><p>I dont know the fine detail of the newcastle diet. But for sure, if you don't want to lose weight you need to find a sustainable for life low carb diet. I would recommend purchasing a copy of Dr Trudi Deakins 'Eat Fat' book. This is a step-by-step guide to low carb living. First printed only a month or two ago. I have been on a very low carb diet now for 9 months, my weight has been stable (BMI 22) throughout this period, and although I follow Dr Bernstein solution diet it is very, very similar to Dr Deakins book which cost £10, more here <a href="http://www.xperthealth.org.uk/low-carb-living" target="_blank">http://www.xperthealth.org.uk/low-carb-living</a></p></blockquote><p></p>
[QUOTE="Ian DP, post: 813246, member: 91575"] I dont know the fine detail of the newcastle diet. But for sure, if you don't want to lose weight you need to find a sustainable for life low carb diet. I would recommend purchasing a copy of Dr Trudi Deakins 'Eat Fat' book. This is a step-by-step guide to low carb living. First printed only a month or two ago. I have been on a very low carb diet now for 9 months, my weight has been stable (BMI 22) throughout this period, and although I follow Dr Bernstein solution diet it is very, very similar to Dr Deakins book which cost £10, more here [URL]http://www.xperthealth.org.uk/low-carb-living[/URL] [/QUOTE]
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