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Vegetable Recipes for the Newcastle Diet
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<blockquote data-quote="jack412" data-source="post: 827074" data-attributes="member: 97664"><p>I also think about things that add a lot of flavour with no or very little carbs/calories. curry powders, stock cubes [also good for salt] herbs and general spices can turn a salad or a soup into a treat. </p><p>I find with lc and ND would be the same, it would good try to vary the evening salad/veg/soup flavour..</p><p>mexican night, avocado and lemon with spices to have with the remainder of the veg/salad..good fats but you would need to weigh it to make sure it fits into your calories</p><p>italian night, fry onion, tomato with garlic and oregano with a 1/2 the olive oil, use the other half to sprinkle over the top to keep it's flavour</p><p>indian, thai etc.</p><p>becareful with magie packet and pastes, they could have too many calories added</p><p></p><p>by the time you work your way around the world, the 8 weeks will be over <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="jack412, post: 827074, member: 97664"] I also think about things that add a lot of flavour with no or very little carbs/calories. curry powders, stock cubes [also good for salt] herbs and general spices can turn a salad or a soup into a treat. I find with lc and ND would be the same, it would good try to vary the evening salad/veg/soup flavour.. mexican night, avocado and lemon with spices to have with the remainder of the veg/salad..good fats but you would need to weigh it to make sure it fits into your calories italian night, fry onion, tomato with garlic and oregano with a 1/2 the olive oil, use the other half to sprinkle over the top to keep it's flavour indian, thai etc. becareful with magie packet and pastes, they could have too many calories added by the time you work your way around the world, the 8 weeks will be over :) [/QUOTE]
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