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Vegetarian/Vegan Low Carb Recipe Index
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<blockquote data-quote="Safi" data-source="post: 1037591" data-attributes="member: 162276"><p>Not authentic but very nice nonetheless<strong> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></strong></p><p><strong></strong></p><p><strong>LOW CARB VEGETARIAN OKONOMIYAKI</strong> (Japanese Savoury Pancakes/Omelettes)</p><p></p><p>Makes 10 - 12 pikelet sized okonomiyaki</p><p></p><p><strong>INGREDIENTS</strong></p><p>320gms chopped green cabbage</p><p>200gm grated or spiralised & chopped zucchini</p><p>100 gm grated carrot</p><p>4 spring onions, thinly sliced</p><p>110gm almond meal</p><p>2 TBS (20ml) coconut flour mixed with 1/2 tsp baking powder</p><p>6 eggs</p><p>2 TBS (20ml) tamari</p><p>2 TBS (20ml) sesame oil</p><p>2 TBS (20ml) sweet chilli sauce (I used chipotle sauce with a few drops of stevia)</p><p>Cooking oil of choice</p><p></p><p>Avocado mashed with wasabi & mayo to serve</p><p></p><p><strong>METHOD</strong></p><p>Add oil to frypan & bring to a medium heat.</p><p></p><p>Beat the eggs with the tamari, sesame oil & chilli sauce.</p><p></p><p>Add the almond meal & coconut flour/baking powder to eggs stir to combine.</p><p></p><p>Add the vegetables & mix well.</p><p></p><p>Panfry pikelet sized amounts (lets say a scant quarter cup or scant ladles worth) until bubbles appear & underside is lightly browned. Gently flip & cook the others side.</p><p></p><p><strong>Original recipe from here <a href="http://food.ninemsn.com.au/recipes/icabbage/9017097/low-carb-japanese-pancakes" target="_blank">http://food.ninemsn.com.au/recipes/icabbage/9017097/low-carb-japanese-pancakes</a></strong></p><p><strong></strong></p><p>Made a couple of changes but nothing too drastic. Added carrot (cause I like it) & also some coconut flour/baking powder as the eggs I used were rather large & the mixture a little tricky to work with.</p></blockquote><p></p>
[QUOTE="Safi, post: 1037591, member: 162276"] Not authentic but very nice nonetheless[B] :) LOW CARB VEGETARIAN OKONOMIYAKI[/B] (Japanese Savoury Pancakes/Omelettes) Makes 10 - 12 pikelet sized okonomiyaki [B]INGREDIENTS[/B] 320gms chopped green cabbage 200gm grated or spiralised & chopped zucchini 100 gm grated carrot 4 spring onions, thinly sliced 110gm almond meal 2 TBS (20ml) coconut flour mixed with 1/2 tsp baking powder 6 eggs 2 TBS (20ml) tamari 2 TBS (20ml) sesame oil 2 TBS (20ml) sweet chilli sauce (I used chipotle sauce with a few drops of stevia) Cooking oil of choice Avocado mashed with wasabi & mayo to serve [B]METHOD[/B] Add oil to frypan & bring to a medium heat. Beat the eggs with the tamari, sesame oil & chilli sauce. Add the almond meal & coconut flour/baking powder to eggs stir to combine. Add the vegetables & mix well. Panfry pikelet sized amounts (lets say a scant quarter cup or scant ladles worth) until bubbles appear & underside is lightly browned. Gently flip & cook the others side. [B]Original recipe from here [URL]http://food.ninemsn.com.au/recipes/icabbage/9017097/low-carb-japanese-pancakes[/URL] [/B] Made a couple of changes but nothing too drastic. Added carrot (cause I like it) & also some coconut flour/baking powder as the eggs I used were rather large & the mixture a little tricky to work with. [/QUOTE]
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